Pilates is a great way to strengthen your muscles to improve posture and overall body alignment. It will also help you increase flexibility and range of motion. Overall, this means that you will be able to move more freely. Whether you are a seasoned studio goer or looking for a local studio for Pilates in Vancouver, our one on one Dynamic Pilates, personalized sessions will help you achieve your health and fitness goals in a safe, fun, and effective way. Brought to you by experienced teachers who are passionate about movement education and wellness. It's true that Pilates is a discipline that focuses on the core, but we don't want to lose sight of the fact that it is also about dynamic movement. This means your workout will also incorporate strength training and flexibility.